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When:
January 25, 2023 @ 1:00 pm – 2:00 pm
2023-01-25T13:00:00-06:00
2023-01-25T14:00:00-06:00
Where:
VINE Adult Community Center
421 E Hickory St.
421 E Hickory St.
Cost:
Free for VINE members, $5 for non-members
Contact:
WHY?: STRENGTH TRAINING
- Wednesday, Jan. 25
- 1 – 2 pm
- John Ellingworth, PT OFC
Strength training is an essential part of physical activity with numerous benefits. John will talk about why it is important, and how to perform exercises safely and effectively.