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When:
October 25, 2024 @ 1:00 pm – 2:00 pm
2024-10-25T13:00:00-05:00
2024-10-25T14:00:00-05:00
Where:
VINE Adult Community Center
421 E. Hickory
421 E. Hickory
Cost:
Free for members; $5 for non-members
Contact:
TIMELESS WELLNESS: EMPOWERED MOVEMENT: EXERCISE STRATEGIES FOR THOSE WITH CANCER
• Friday, Oct. 25
1 – 2 pm
Jen Wunderlich, MS ACSMEP, VINE Health & Wellness Manager
This presentation provides participants with practical exercise strategies for individuals who are going through treatment or recovered. We will talk about the importance of building strength, enhancing flexibility and improving overall quality of life. Participants will learn how to safely incorporate movement into their daily lives, aiding in recovery and readying you for the next steps.