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When:
August 22, 2024 @ 1:00 pm – 2:00 pm
2024-08-22T13:00:00-05:00
2024-08-22T14:00:00-05:00
Where:
VINE Adult Community Center
421 E. Hickory St.
421 E. Hickory St.
Cost:
Free for members; $5 for non-members
Contact:
PROTEIN: AN IMPORTANT PART OF NUTRITION
• Thursday, August 22
• 1 – 2 pm
• Shelly Brandenburger, PhD, Department of Family Consumer Science, MSU-Mankato
Adequate protein intake plays a crucial role in maintaining muscle mass, supporting bone health and ensuring overall well-being as we age. However, meeting these protein needs can often become more challenging due to changes in appetite, digestion and dietary habits. Explore the benefits of protein, such as preserving muscle strength, aiding in recovery from
illness or injury and enhancing energy levels. Learn practical tips and ways to incorporate more protein into your meals.