PRACTICE MEDITATION TO IMPROVE HEALTH
Monday, June 5
11 am – 12 pm
Bhante Sathi, Meditation Teacher, Metta Meditation Retreat Center
Discover the wisdom behind meditation and mindfulness practices in improving mental and physical health. In this presentation we’ll explore the benefits and how meditation can support our overall well-being.
Join us to tour the all-new selection of sculptures featured at the Walking Sculpture Tour. The City Center hosts an exhibition of thirty-two new art pieces, created by renowned sculptors from across the country, representing nearly $400,000 worth of art, promising to captivate both art enthusiasts and casual viewers.
GARDEN ENGAGEMENT
Tuesday, June 6
11:30 am – 12:30 pm
Sheen Chiou, Sabrina Ehmke & Jennifer Marr, Garden EngAGEment Volunteers
Learn about MNSU’s multi-faceted dementia friendly, family and community-focused program designed with innovative solutions to promote abilities, social engagement, hope and reduce social isolation and stigma of individuals with dementia and their care partners.
HOST FAMILIES FOR JAPANESE STUDENTS
Wednesday, June 7
11 – 11:30 am
Dan Greenwood, MSU-Mankato Language Partners Program Coordinator
Host a Japanese exchange student this fall. MSU’s Intensive English Program is hosting students from Chuo University and Nagasaki University for 3-5 weeks in August and September 2023. Host 1-4 students and receive financial compensation. Join us to learn more from instructor Dan Greenwood.
FIVE WISHES:
HAVE YOU SIGNED YOURS?
Wednesday, June 7
3 – 4 pm
VINE Staff
A Five Wishes document gives you a way to control how you are treated if you get seriously ill and cannot speak for yourself. This easy-to-complete form helps you say exactly what you want and don’t want. Once completed and properly signed, it is valid under Minnesota law.
Additional $5 for the document.
THE NEXT CHAPTER: ACCUPUNCTURE
Thursday, June 8
11 am – 12 pm
Ashley Blaine, Licensed Acupuncturist
Free & open to the public
Learn more about how acupuncture can reduce inflammation, improve balance, and increase quality of life.
Saturday Rotating Classes
8:30 – 9:15 am
6/10: Stretch & Flex
Stretch & Flex includes a gentle warm up for your body, then working on flexibility throughout the body. Level 1
Saturday
9:30 – 10:15 am: Rotating class
6/3: Aqua Zumba®
6/10: Aqua Yoga
6/17: Aqua 2
6/24: Aqua Kickboxing
COMPUTER U:
COMPUTER SAFETY 101
Monday, June 12
5:30 – 7 pm
Trevor Wagner, Mankato Computer Technology
Join us for an essential educational program that focuses on computer safety for older adults. Learn about the best practices for protecting your personal information, avoiding scams, and staying safe online.
FASHION OVER 50
Tuesday, June 13
2 – 3 pm
Amber Bannerman, Sota Sisters Boutique Owner
Explore fashion trends and tips to elevate your style after fifty. Learn how to dress for your body type, accessorize and create a wardrobe that reflects your personal style.