(507) 387-1666
421 East Hickory Street, Mankato, MN 56001
421 East Hickory Street, Mankato, MN 56001
TOTAL BODY STRENGTH
• Mondays, Sept. 9 – 30
6:15 – 7 am
A class that works the upper and lower body using free weights, bands, body bars and medicine balls. Participate in nonstop strength-building exercises that will increase muscular endurance.
EM(BODY) EM(POWER)MENT
Mondays, June 5 – 26
6:30 – 7:15 am
Start the week out right with this energizing full body work out. This free form class will leave your mind and body ready for the week.
Chair Yoga offers the benefits of
yoga while seated or next to a chair.
Stretch and Strengthen your muscles while seated in a chair. This class is hybrid, so you can join us in person or via Zoom. Please register to get the zoom link emailed to you.
PARKINSON’S
POWERFUL PRINCIPLES
• Mondays & Thursdays
begining Jan. 23
1 – 1:45 pm
This new group fitness class focuses on exercising large and fine motor muscles for those with Parkinson’s disease. Class includes warm up, group activity and stretching with balance.
Trained instructors will modify activities based on participant’s abilities.
Level 2 may include jogging, jumping, twisting and constant movement. Weights, kickboards and noodles are often incorporated
Open Swim
AQUA 2
• Tuesdays & Thursdays
6:15 – 7 am
Aqua 2 is an early morning class option that incorporates cardiovascular, strength and flexibility.
AQUA 2
• Tuesdays & Thursdays
6:15 – 7 am
Aqua 2 is an early morning class option that incorporates cardiovascular, strength and flexibility.
