Chair Yoga offers the benefits of yoga while seated or next to a chair.
Warm water exercise is one of the most effective and gentle activities for improving older adult’s health. No swimming experience needed.
Level 2 May include jogging, jumping, twisting and constant movement. Weights, kickboards and noodles are often incorporated.
Join the fun and adventurous trekking/snowshoeing group who meet rain or shine at different parks and trails in the area each week for a leisurely one-hour outing. Trekking poles and snowshoes are available to members for FREE or $10 for non-members.
Call 507-387-1666 to find out the location each week.
This class is for those individuals who want to try yoga but are unable to get down onto the floor. Many yoga poses can be done from a chair rather than the ground.
Pilates emphasizes proper postural alignment & core strength. Exercise on back & stomach, lifting & lowering your head. Bring a mat & pillow.
Level 3: Expect to be up and down from the floor with more intensity.
Pilates is held on Thursdays from 10:45 – 11:30 am at VINE.
PARKINSON’S
POWERFUL PRINCIPLES
• Mondays & Thursdays
begining Jan. 23
1 – 1:45 pm
This new group fitness class focuses on exercising large and fine motor muscles for those with Parkinson’s disease. Class includes warm up, group activity and stretching with balance.
Trained instructors will modify activities based on participant’s abilities.
Chair yoga offers the benefits of yoga while seated or next to a
chair. Chair-based classes geared toward all fitness levels.
