(507) 387-1666
421 East Hickory Street, Mankato, MN 56001
421 East Hickory Street, Mankato, MN 56001
Chair Yoga offers the benefits of
yoga while seated or next to a chair.
• Mondays, Jan. 6 – 27
1 – 1:45 pm
A gentle form of yoga that is done seated or using the chair for balance making the class accessible to all. This class is in person or can be done in real time via Zoom when preregistered.
Click here to register.
PARKINSON’S
POWERFUL PRINCIPLES
• Mondays & Thursdays
begining Jan. 23
1 – 1:45 pm
This new group fitness class focuses on exercising large and fine motor muscles for those with Parkinson’s disease. Class includes warm up, group activity and stretching with balance.
Trained instructors will modify activities based on participant’s abilities.
Level 2 may include jogging, jumping, twisting and constant movement. Weights, kickboards and noodles are often incorporated
Open Swim
AQUA 2
• Tuesdays & Thursdays
6:15 – 7 am
Aqua 2 is an early morning class option that incorporates cardiovascular, strength and flexibility.
AQUA 2
• Tuesdays & Thursdays
6:15 – 7 am
Aqua 2 is an early morning class option that incorporates cardiovascular, strength and flexibility.
SERENE SILENT MEDITATION
• Tuesdays,
8 – 8:30 am
Be guided through the art of silent
meditation. Experience the benefits
of stillness and mindfulness. Turn
your attention inward, letting go of
external distractions.
YOGA FOR HEALTH
Tuesdays & Thursdays
9 – 10 am
Yoga for Health is a class to promote physical and mental well-being. It covers a variety of yoga poses, breathing techniques and relaxation techniques all aimed at improving health and vitality. A good class for all levels, floor work is incorporated into the practice.
