Open swim times. Registration not required.
Combo Fit offers a focused combination of strength, cardiovascular and flexibility exercises – lots of movement and a good sweat. Level 3
This class is designed for people who want improved physical fitness with a variety of exercises; suitable for people with little or no difficulty with balance and walking.
Chair yoga offers the benefits of yoga while seated or next to a chair. Chair-based classes geared toward all fitness levels.
May include jogging, jumping twisting and constant movement. Weights, kickboards and noodles are incorporated.
Gentle Yoga focuses on moving slowly through poses with awareness on form and breath.
