Open swim times. Registration not required.
Combo Fit offers a focused combination of strength, cardiovascular and flexibility exercises – lots of movement and a good sweat. Level 3
Ping Pong open play in the Gathering Room on Wednesdays and Fridays from 11:15 am – 1:30 pm.
This class is designed for people who want improved physical fitness with a variety of exercises; suitable for people with little or no difficulty with balance and walking.
Warm water exercise is one of the most effective and gentle activities for improving older adult’s health. No swimming experience needed.
Level 1 Gentle movement including walking, stretching and balance activities. May include noodles
Lap Swim. Registration is required.
Cardio-Strength is a high-intensity class. Participants must get down and up from the floor with relative ease. Level 4
