Calendar

Open swim times.  Registration not required.

This class is designed for people who want improved physical fitness with a variety of exercises; suitable for people with little or no difficulty with balance and walking.

Combo Fit offers a focused combination of strength, cardiovascular and flexibility exercises – lots of movement and a good sweat. Level 3

Warm water exercise is one of the most effective and gentle activities for improving older adult’s health. No swimming experience needed.

Level 1 Gentle movement including walking, stretching and balance activities.  May include noodles

Lap Swim.  Registration is required.

Cardio-Strength is a high-intensity class. Participants must get down and up from the floor with relative ease. Level 4

Open swim times.  Registration not required.

Yoga classes at VINE are instructional, focusing on alignment & a mindful experience. Pose modifications are provided.

This class is designed for people who want improved physical fitness with a variety of exercises; suitable for people with little or no difficulty with balance and walking.

Chair Yoga offers the benefits of yoga while seated or next to a chair.