Calendar

Open swim times.  Registration not required.

EM(BODY) EM(POWER)MENT

Mondays, June 5 – 26

6:30 – 7:15 am
Start the week out right with this energizing full body work out. This free form class will leave your mind and body ready for the week.

This class is designed for people who want improved physical fitness with a variety of exercises; suitable for people with little or no difficulty with balance and walking.

Chair Yoga offers the benefits of
yoga while seated or next to a chair.

Combo Fit offers a focused combination of strength, cardiovascular and flexibility exercises – lots of movement and a good sweat. Level 3

Warm water exercise is one of the most effective and gentle activities for improving older adult’s health. No swimming experience needed.

Level 1 Gentle movement including walking, stretching and balance activities.  May include noodles

Lap Swim.  Registration is required.

Open Swim.  Registration is not required.

Stretch and Strengthen your muscles while seated in a chair. This class is hybrid, so you can join us in person or via Zoom. Please register to get the zoom link emailed to you.