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VINE’s 89-degree heated pool is used for exercise classes and swimming. An accessibility lift allows adults of varying degrees of ability to enjoy the pool.

Help us keep our pool clean. Please shower with soap before entering the pool.

Lap Swim.  Registration is required.

VINE’s 89-degree heated pool is used for exercise classes and swimming. An accessibility lift allows adults of varying degrees of ability to enjoy the pool. Help us keep our pool clean. Please shower with soap before entering the pool.

Space is limited during lap swimming times. Please register in advance.

Click here to register>

SERENE SILENT MEDITATION
• Tuesdays,
8 – 8:30 am

Be guided through the art of silent
meditation. Experience the benefits
of stillness and mindfulness. Turn
your attention inward, letting go of
external distractions.

Click here to register.

Start your day with some gentle stretches. Staying flexible can help you move better throughout your day and prevent common muscle injuries. This 45-minute class you will move through simple stretch that will target your upper, middle and lower body muscles. Some stretches will be done from the floor. Warming up your muscles prior to class is recommended.

Zumba is designed with active older adults in mind: gentle on the body and easy-to-follow dance moves. If you enjoy listening to fun music while you dance, then ditch your workout and join the party!

Barre Fusion is designed to tone, sculpt, and lengthen your muscles from head to toe. Level 2/3

Level 2: These low-impact classes may entail floor exercises.
Level 3: Expect to be up and down from the floor with more intensity.

Tuesdays from 10:45 – 11:30 am.

Chair Yoga offers the benefits of yoga while seated or next to a chair.

DEMENTIA FRIENDLY FITNESS

Tuesdays & Fridays
11:30 am – 12:15 pm
Free & open to the public

Caring for someone with dementia can be a challenge for both to stay active. Research shows that physical exercise helps caregivers and those diagnosed with dementia sleep better, decreases stress, provides social opportunities and improves mood. Exercise may also slow mental decline and improve self-cares ability. This exercise class for those with cognitive impairment and their caregiver focuses on strength building, flexibility and endurance. Exercises can be done from a chair or standing and modified for all abilities.

Call Jen to register at (507) 386-5588.