Calendar

Open swim times.  Registration not required.

Combo Fit offers a focused combination of strength, cardiovascular and flexibility exercises – lots of movement and a good sweat. Level 3

DEMENTIA FRIENDLY FITNESS

Tuesdays & Fridays
11:30 am – 12:15 pm
Free & open to the public

Caring for someone with dementia can be a challenge for both to stay active. Research shows that physical exercise helps caregivers and those diagnosed with dementia sleep better, decreases stress, provides social opportunities and improves mood. Exercise may also slow mental decline and improve self-cares ability. This exercise class for those with cognitive impairment and their caregiver focuses on strength building, flexibility and endurance. Exercises can be done from a chair or standing and modified for all abilities.

Call Jen to register at (507) 386-5588.

Ping Pong open play in the Gathering Room on Wednesdays and Fridays from 11:30 am – 1:30 pm.

Open swim times.  Registration not required.

This class is designed for people who want improved physical fitness with a variety of exercises; suitable for people with little or no difficulty with balance and walking.

Combo Fit offers a focused combination of strength, cardiovascular and flexibility exercises – lots of movement and a good sweat. Level 3