Mondays, June 5 – 26
6:30 – 7:15 am
Start the week out right with this energizing full body work out. This free form class will leave your mind and body ready for the week.
Chair Yoga offers the benefits of
yoga while seated or next to a chair.
PRACTICE MEDITATION TO IMPROVE HEALTH
Monday, June 5
11 am – 12 pm
Bhante Sathi, Meditation Teacher, Metta Meditation Retreat Center
Discover the wisdom behind meditation and mindfulness practices in improving mental and physical health. In this presentation we’ll explore the benefits and how meditation can support our overall well-being.