Calendar

Open swim times.  Registration not required.

EM(BODY) EM(POWER)MENT

Mondays, June 5 – 26

6:30 – 7:15 am
Start the week out right with this energizing full body work out. This free form class will leave your mind and body ready for the week.

This class is designed for people who want improved physical fitness with a variety of exercises; suitable for people with little or no difficulty with balance and walking.

Chair Yoga offers the benefits of
yoga while seated or next to a chair.

Combo Fit offers a focused combination of strength, cardiovascular and flexibility exercises – lots of movement and a good sweat. Level 3

Warm water exercise is one of the most effective and gentle activities for improving older adult’s health. No swimming experience needed.

Level 1 Gentle movement including walking, stretching and balance activities.  May include noodles

Ping Pong Mondays at VINE from 11:15 am – 12:30 pm

PRACTICE MEDITATION TO IMPROVE HEALTH

Monday, June 5
11 am – 12 pm

Bhante Sathi, Meditation Teacher, Metta Meditation Retreat Center

Discover the wisdom behind meditation and mindfulness practices in improving mental and physical health. In this presentation we’ll explore the benefits and how meditation can support our overall well-being.

Click here to register!

Lap Swim.  Registration is required.