Calendar

Open swim times.  Registration not required.

This class is designed for people who want improved physical fitness with a variety of exercises; suitable for people with little or no difficulty with balance and walking.

May include jogging, jumping twisting and constant movement.  Weights, kickboards and noodles are incorporated.

Combo Fit offers a focused combination of strength, cardiovascular and flexibility exercises – lots of movement and a good sweat. Level 3

Gentle Yoga focuses on moving slowly through poses with awareness on form and breath.

Level 3 may include deep water exercise and more rigorous movement.  Weights, kickboards, noodles and water belts are used.

INTERNATIONAL MEN’S SHED MOVEMENT
• Friday, Sept. 30
• 1 – 2 pm
• Philip Johnson, Chairman MN Men’s Sheds

Men’s Sheds are community spaces for men to connect, converse and create. They also help reduce loneliness and isolation. Learn about this movement and how VINE can be involved.

Register online here>