Open swim times. Registration not required.
This class is designed for people who want improved physical fitness with a variety of exercises; suitable for people with little or no difficulty with balance and walking.
Chair Yoga offers the benefits of yoga while seated or next to a chair.
Combo Fit offers a focused combination of strength, cardiovascular and flexibility exercises – lots of movement and a good sweat. Level 3
Warm water exercise is one of the most effective and gentle activities for improving older adult’s health. No swimming experience needed.
Level 1 Gentle movement including walking, stretching and balance activities. May include noodles
Lap Swim. Registration is required.
Monday, March 17: 12 – 1 pm
Click here to register.
Open Swim. Registration is not required.
